Private Group ClassesWeekly Pilates sessions will help your people to improve their postures; develop strong core muscles and gain confidence in their physical abilities. Pilates is a great way to improve health and wellbeing.
Many companies want to look after their employees’ health. Happy, healthy staff tend to be more productive. Pilates is great for stress relief, improving posture and increasing strength and flexibility. If you would like regular Pilates classes in your workplace and you have a suitable room available, use the contact form to get in touch with me.
Classes for Older People
As people age, they tend to become sedentary and often times avoid weight bearing exercise entirely. This leads to muscle and bone density loss. Pilates is an ideal form of exercise for the elderly as it is highly adaptable; it can be performed standing, seated or on a mat. The repertoire consists of a number of weight bearing and resistance exercises that will challenge the participant, but in a gentle way. If you wish to arrange regular Pilates classes for your nursing home or active aging group, please use the contact form to get in touch.
Classes for Young People
Pilates is perfect for young people, I fully believe every young person should have access to Pilates. The principles learned when young will improve their lives as adults. It teaches people how to be in control of what their body is doing, it teaches good posture which of itself is slimming and improves body image. There is an element of relaxation in my classes; this helps calm the mind and allow for better health and wellbeing. If you want to arrange regular Pilates classes in your school or youth club, please use the contact form to get in touch.